Reiki
A gentle return to your light, your life force, and yourself.
When life feels heavy, overwhelming, or uncertain, Reiki offers a grounded space to slow down, soften and receive.
WHO REIKI IS FOR
You may be:
- Feeling stressed, overwhelmed or emotionally full
- Tired, depleted or craving deep rest
- Moving through change, uncertainty or a life transition
- Feeling disconnected from yourself or your body
- Wanting space to quieten the noise of everyday life
- Curious about Reiki or energy healing
- Looking for gentle, ongoing support for your energetic well-being
You don’t need to be going through something big to book Reiki. Sometimes wanting space to rest and be cared for is reason enough.
MY APPROACH TO REIKI
My approach to Reiki is grounded in both energy healing and nervous-system awareness. My training in depth nervous-system work informs how I hold the space, pace the session, honour your boundaries and respond to what you’re experiencing.
Rather than expecting you to relax, release or have a particular experience, I create a relaxed, attuned space where you’re invited to slow down and receive. You remain connected to your own experience throughout, with Reiki and intuitive guidance offered gently and at your pace.
Reiki and the nervous system
Reiki gives you space to step away from the demands and stimulation of everyday life and simply be still. As you settle, you may notice a quieter mind, deeper breathing, softening tension or a greater sense of ease.
There’s no particular state you need to reach. Your experience is allowed to be your own.
Before you arrive
You’ll receive a short intake form so I can get a sense of what’s been happening for you, what you’re hoping for from your session, and anything you’d like me to know. No special preparation is needed. Just come as you are.
When you arrive
We’ll begin with a brief check-in about how you’re feeling that day. Together, we can explore what you need from the session and set a gentle intention if that feels helpful. You don’t need to work out or prepare anything beforehand.
During your session
You’ll remain fully clothed and rest comfortably on the treatment table. Reiki may be offered with gentle touch or with my hands slightly away from your body. We can talk about your preferences beforehand, and you’re always welcome to let me know what feels comfortable for you.
There’s no set script and no particular way Reiki is supposed to feel. As you settle, you may notice:
- Your breathing deepen
- Your mind become quieter
- Tension begin to soften
- A sense of stillness or spaciousness
- You become aware of an emotion or feeling
Or you may simply feel deeply rested. There’s no right way to experience Reiki.
I’ll gently let you know when your session is coming to an end and give you time to return before getting up. You may feel deeply rested, clearer or more grounded, or simply more aware of how you’re feeling. Occasionally, you may notice emotions closer to the surface, and that’s okay too. There’s no expectation that anything needs to come up or be released.
With a 75-minute Reiki session, I’ll also share any relevant intuitive reflections and personalised follow-up notes, which may include intuitive insights, nervous-system practices or other supportive reflections from your session.
If you can, give yourself a little breathing room afterwards rather than rushing straight back into a full schedule. Move gently, drink some water, and notice what you need.
Reiki Session Options
Location
Follow-up support
75-minute Reiki sessions include personalised follow-up notes with any relevant intuitive insights from your session, along with nervous-system practices or other supportive reflections you can take into everyday life.
Clients often describe their Reiki sessions as calming, grounding and deeply restorative.
My approach to Reiki blends gentle energy healing, nervous-system-informed support and intuitive guidance, creating space to slow down, rest and reconnect with yourself.
You don’t need to understand Reiki or arrive with something specific to work through. You may be feeling stressed, emotionally full, tired or disconnected, or simply wanting quiet time to yourself. Some clients leave feeling deeply rested, lighter or clearer, while for others the experience is simply a welcome pause from the demands of everyday life.
Reiki sessions are available in person at Green Heart Healing Space in Everton Hills, North Brisbane.
Reiki Session Options
Both sessions offer the same gentle, nervous-system-informed approach to Reiki. The difference is simply how much time and space you’d like — there’s no right place to begin.
A spacious Reiki experience with time to settle, receive and rest. This longer session allows room for intuitive guidance, reflection and anything you’d like to share or explore, without feeling rushed.
Choose when you’re:
- Feeling stressed, overwhelmed or emotionally full
- Moving through change or uncertainty
- Craving deep rest and spaciousness
- Wanting time for intuitive guidance and reflection
- New to Reiki and wanting more time to experience it
You don’t need anything specific to work through. You’re welcome to come simply because you need time to yourself.
A shorter, Reiki-focused session offering space to slow down, receive and rest. A beautiful option when you’d like the experience of Reiki in a little less time.
Choose when you’re:
- Feeling busy, tired or overstimulated
- Wanting a quiet pause in a full week
- Looking for a shorter Reiki experience
- Curious about Reiki and wanting to begin gently
Shorter doesn’t mean less meaningful. Choose the session length that feels right for you.
Not sure which to choose? If you have the time and would like a more spacious experience, start with 75 minutes. If 45 minutes feels like the better fit, Express Reiki is a beautiful place to begin too.
Common Questions
Everyone experiences Reiki differently. You may notice warmth, tingling, changes in your breathing, a quieter mind, emotions or sensations moving through, or a sense of deep rest. You may also notice very little during the session itself. There’s no right way to experience Reiki and nothing you need to make happen. If you’re curious, you can read more here: What can I expect during a Reiki Healing?
You don’t need to hold any particular belief about Reiki before you come. You’re welcome to be curious, sceptical, familiar with energy healing or completely new to it. Rather than trying to have a certain experience, I encourage you to simply notice what you experience for yourself.
Co-regulation describes the way we can be influenced by the calm, grounded presence of another person. My nervous system training informs how I hold the space, pace your session and respond to you, helping create an environment where you can feel comfortable slowing down and receiving.
There’s no set schedule or number of Reiki sessions you need. Some clients come occasionally when they’re craving rest or support, while others enjoy Reiki more regularly or during particularly busy or stressful periods. You’re welcome to find a rhythm that feels right for you.
Reiki is a gentle, non-invasive practice, and you remain fully clothed throughout your session. You can also use it alongside other wellbeing or therapeutic support. If you have a health concern or are unsure whether Reiki is appropriate for your circumstances, please check with your healthcare professional.
Reiki is a gentler, more spacious experience centred around receiving Reiki, resting and allowing yourself time to simply be. Intuitive Reiki Massage includes hands-on bodywork and can be more interactive, with space to explore what you’re moving through using bodywork, Reiki, nervous-system practices and intuitive guidance.
If you’re craving stillness and don’t feel the need for massage, Reiki may be a beautiful fit. If your body is asking for hands-on care as well, Intuitive Reiki Massage may suit you better. You’re always welcome to reach out if you’re unsure.
Both offer the same gentle, nervous-system-informed approach to Reiki. The main difference is the amount of time and spaciousness within your session.
The 75-minute session gives you more time to arrive, settle and receive, with room for intuitive guidance and reflection. Express Reiki offers a shorter, more Reiki-focused experience when 45 minutes feels like the better fit. There’s no right place to begin.
No. Within Reiki practice, the work isn’t understood as me giving you my personal energy or taking yours.
Reiki is traditionally described as working with universal life-force energy rather than transferring personal energy from practitioner to client. My role is to offer Reiki while holding a grounded, attentive space for your experience.
Your energy stays yours. My energy stays mine.
This can be particularly reassuring if you’re sensitive to other people or have experienced feeling drained around others. Reiki isn’t about giving something away. You can simply rest, receive and remain connected to yourself throughout the session.
You don’t always need to do more. Sometimes, you need space to receive.
Come as you are. Slow down, rest, and let this time be for you.