Free Heart Frequency Meditation
A guided practice to connect with your heart and listen to your intuition.
Take a few quiet moments to slow down, breathe and bring your awareness to your heart.
In this free guided meditation, I’ll lead you through a gentle heart-centred practice using breath, heart awareness and intuitive reflection. You’ll be invited to turn your attention inward, connect with your heart space and notice what you feel, see, hear or know.
You don’t need to clear your mind, have experience with meditation, or receive a particular intuitive message. Simply find somewhere comfortable, follow the practice and experience it in your own way.
A few quiet moments to come back to your heart
You might return to this meditation when you’re:
- Feeling overwhelmed or carrying a lot emotionally
- Finding it difficult to slow down after a busy day
- Wanting some quiet time away from everything demanding your attention
- Feeling disconnected from your intuition or unsure what you need
- Curious about what your heart might have to say when you take the time to listen
You don’t need to wait until something feels wrong to practise. This meditation can simply be a way to pause, bring your attention back to your heart and spend a little time listening inward.
There’s nothing you need to solve or figure out. The invitation is to slow down, connect with your heart and notice what arises for you.
So many people I work with share the same experience:
- Feeling overwhelmed or emotionally heavy
- Struggling to slow down or switch off
- Losing touch with their intuition or inner authority
- Carrying stress in their body without realising it
- Wanting to feel grounded again but not knowing where to start
When your nervous system is carrying a large stress load all the time, it becomes harder to hear your own inner guidance.
You might feel disconnected, scattered, or unsure of what you need, even when you’re trying your best.
The truth is: You don’t need more willpower. You need a moment of connection.
A gentle practice of heart awareness and intuitive listening
During the meditation I’ll guide you to:
1
Slow your breathing and bring your awareness to your heart space
2
Connect with the qualities of compassion, acceptance and love within the heart
3
Ask yourself, ‘What would my heart have me know today?’
4
Notice what you feel, see, hear or know as you listen inward
You can return to the Heart Frequency Meditation whenever you’d like to spend a few minutes turning your attention inward.
Each time may feel a little different depending on what you bring to the practice and what you notice as you listen.
You’ll receive:
A guided heart‑centred meditation
A gentle practice you can return to anytime
An invitation to explore your heart and intuition through guided reflection
Time to connect with compassion, acceptance and your own inner wisdom
Your heart is something you can keep returning to
This meditation isn’t about reaching a perfectly calm state or finding the ‘right’ intuitive answer. It’s an opportunity to slow down enough to listen.
As you move through the practice, you’re invited to connect with your heart as a place of compassion, acceptance and inner wisdom, and to become curious about what you notice when you ask:
What would my heart have me know today?
Take a moment to ask the question and listen.
What comes through may feel clear, subtle or unexpected. You may notice a feeling, an image, a thought, an inner knowing — or nothing particularly noticeable at all.
Not all at once. Not perfectly. Just honestly.
There’s no right answer to find
You don’t need to force an insight or make something happen.
Your experience may be different each time you practise. The invitation is simply to notice what arises and give yourself the time to listen.
Your experience is your own.
A practice you can return to
Come back to the meditation whenever you’d like to spend some time with your heart and intuition.
You don’t need a particular reason. It can be a few minutes to breathe, turn your attention inward and reconnect with the practice.
Your heart is always there to return to.
You don’t need to have all the answers. Sometimes, you simply need to give yourself the time to listen.
.
Ready to spend a few moments with your heart?
Enter your name and email below to get instant access to the free Heart Frequency Meditation and experience the practice for yourself.
Green Heart Healing Space
17 Atrium Way, Everton Hills, QLD 4053, Australia
Ph: 0412 354 125 | info@greenhearthealingspace.com.au
I can feel it in every moment I touch the land of Meeanjin, the warm nurturing support the land offers. I acknowledge the Turrbal and Jagera people as the custodians of the place Green Heart Healing Space is based and know the nurturing energy from the land is directly linked with your custodianship. I feel a reverence for the deep spiritual connection you have with the land, nature, and the universal energy that holds us all. As I calmly walk on this land, I have an admiration for the integrity and compassion you have in the care and protection of this space and acknowledge you as powerful wellness creators and healers. I pay deep respects to the Elders and acknowledge you as the keepers of prolific and beautiful Ancient wisdom. I am committed to listening and learning the truth of this place and how I can support your community in an active way.
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