Are you interested in communicating with your chakras but don’t know where to begin? Perhaps you want to discover your chakras’ insights or open a communication channel. Asking questions is a wonderful way to start developing a relationship with your chakras.
The following chakra journal prompts are tools to support you in working with a particular chakra of your choice. For instance, you may write in a journal, reflecting on each question and writing down your thoughts and feelings. Alternatively, you could record a voice note of your responses if talking aloud feels more natural. You could even express your thoughts through drawing or painting. The ‘how’ is not essential; what’s important is continuing to cultivate your connection to your energy system as it provides insight and wisdom for your daily life. The prompts and affirmations are a starting point. Use them as a springboard to begin your explorations of interconnectedness between your subtle energy system and your emotional and physical bodies.
Affirmations
Affirmations have been included with the journal prompts below. These are usually ‘I am’ statements and offer supportive energy for a particular area of your life you are focusing on. Think of affirmations as statements that are cheering you on and offering encouragement. The phrases, ‘I am learning; I am beginning; I am now; offer tweaks after the ‘I am’ statements, which is helpful if you are new to affirmations.
The nervous system and subconscious may have established a different belief pattern, and stating ‘I am’ can feel too strong in your energy system. For example, ‘I am worthy of love’ might not be believable to the subconscious. But on the other hand, stating, ‘I am learning to be worthy of love’ may feel more accessible. By adjusting the ‘I am’ statements in the form of an invitation, it is easier for your energy system to be open to change and a new form of safety.
Base Chakra Journal Prompts
Journal Prompts
- What belief patterns did I inherit from my family?
- In what ways do these patterns still have authority over me?
- What values are important to me?
- Where might I be compromising my values?
- What positive qualities have I received through my family lines, and what qualities do I wish to continue down my family line?
- What supports my physical body feeling grounded, centred, and relaxed?
Affirmations
My body is becoming more important to me.
I am learning to nurture myself.
I am responsible for my life.
I am learning that I deserve the best that life has to offer.
Sacral Chakra Journal Prompts
Journal Prompts
- How do I define creativity?
- How am I honouring my boundaries in close personal relationships? What does the look and feel like?
- What is holding me back from pursuing my goals?
- Who am I in my most radiant, passionate form?
Affirmations
I am moving towards a life of joy and fulfilment.
I am worthy of love and pleasure.
I am learning to honour my body and my boundaries.
Solar Plexus Chakra Journal Prompts
Journal Prompts
- How is critiquing others or myself keeping me in a place of protection or fear?
- How often am I seeking approval or validation from others?
- How do I hand over my power to others, and how does this keep me stuck with my decision-making?
Affirmations
I am learning to accept and value all parts of myself.
I am open to my personal power becoming stronger each day.
Heart Chakra Journal Prompts
Journal Prompts
- Who are the people or situations that require forgiveness? Remember, forgiveness doesn’t mean condoning poor behaviour. However, it removes the energetic hook and burden you may carry while still feeling unforgiving.
- What would you have liked/needed from them? What would they have liked or needed from you?
- How would you define a healthy relationship?
- What does your heart need now to begin to open to new possibilities?
- How do you feel about receiving from others and giving to others, and are you doing so in a balanced way? How might you invite change by receiving and giving in balanced ways?
Affirmations
I am learning to love myself and the potential within myself.
I am grateful for all the love that is in my life.
I have compassion for myself today and every day.
Throat Chakra Journal Prompts
Journal Prompts
- How am I expressing myself honestly and openly? In what ways and spaces do I do this?
- Where and when do I hold myself back from sharing and communicating with others?
- How do I try to control my communication with others? Do I tend to overshare or direct conversation and the spotlight away from myself?
Affirmations
I am learning to take up space to communicate clearly with others.
I am learning to delight in my self-expression and my creative pursuits.
Third Eye Chakra Journal Prompts
Journal Prompts
- The last time I daydreamed was…and it was about…
- What is my unfolding vision for the future?
- What challenges am I currently experiencing, and what may be the deeper meaning and symbolism?
Affirmations
I am learning to consider what insights and wisdom lie within me.
I am learning to see the symbolism of life’s challenges.
Crown Chakra Journal Prompts
Journal Prompts
- How do I bargain or argue with the divine?
- Where does my faith lie? What holds me back from connecting to something beyond myself?
- What might happen if I deepened my faith and trust in the divine?
Affirmations
I am beginning to open up and trust in a higher power.
I am opening myself up to deeper levels of awareness.
I am learning to see myself as human and part of the divine.
Additional Chakra Support
If you need additional guidance or support to create energetic shifts in your chakra system, I offer online Intuitive Energetics Healing or in-person Intuitive Reiki Massage in Brisbane. I look forward to connecting with you for guidance and support.
For additional information about the chakra system, read the following article: Chakras and The Elements.
If you’re looking for creative inspiration to commune and connect intuitively with the chakra system, check out the Chakras & The Elements Card Deck.
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